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Understanding What Causes Stress
The first stage in preventing
and lowering your own levels of stress is recognizing what stress
is and what the major causes of stress are.

How is Stress Affecting YOU?
How stressed out are YOU?
Let's take a look into what may
be causing your stress levels to
be where they currently are.

Develop a Stress-Relief
Action Plan

Here are some tips for staying
healthy throughout the year on campus and more.

YOUR Stress Relief PLAN : Managing Daily Habits
Knowing how to manage stress
on a day-to-day basis can be just
as tough as dealing with the
stress itself. Here is a guide to
help you along the way.

Stress Relief Products
In addition to a regular stress management program, there
are many tools available to
assist you on your path to a
stress-free lifestyle. Stress Health Network

Child on Overload

Keeping your children too busy can be stressful -- for them and for you. Activities don't replace time with you. And don't think that a child's only hope for success later in life is the skills learned now. While lots of activities keep children occupied, a schedule that's too full actually can do your child more harm than good.

EASING THE STRESS Listen to your children. Respect their ideas about how they'd like to spend their time.
Allow your children the opportunity to be bored. Boredom can help them discover what they really enjoy.
Slow yourself down so your children don't feel pushed aside for things that are more important to you.
Spend time with your children when you don't have anything planned.
Balance structured activities with unstructured play time. Kids need time without pressure to relax.
Try not to hurry your children unless you really must. Sometimes they need extra time to explore what's in a salad or a how a toy car is put together.

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To provide individuals with the most current and useful information on stress health management and how to improve stress health, as well as general information on a variety of stress health & stress management related topics.
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