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Understanding What Causes Stress
The first stage in preventing
and lowering your own levels of stress is recognizing what stress
is and what the major causes of stress are.

How is Stress Affecting YOU?
How stressed out are YOU?
Let's take a look into what may
be causing your stress levels to
be where they currently are.

Develop a Stress-Relief
Action Plan

Here are some tips for staying
healthy throughout the year on campus and more.

YOUR Stress Relief PLAN : Managing Daily Habits
Knowing how to manage stress
on a day-to-day basis can be just
as tough as dealing with the
stress itself. Here is a guide to
help you along the way.

Stress Relief Products
In addition to a regular stress management program, there
are many tools available to
assist you on your path to a
stress-free lifestyle. Stress Health Network

Don't Be Flaky When Handling Dandruff

Stress Health Networkhanks to decades of advertising, dandruff is one of those conditions that still carries a strong social stigma. If your daily grooming session is starting to resemble the inside of a snow globe, then it's time to literally get to the root of your problem.

Stress Health Network Technically, dandruff is a chronic scalp condition in which skin cells on the head shed too much. With the help of oils from your hair and scalp, these cells can clump together, forming the white flakes characteristic of classic dandruff. As these clumps of dead skin cells are cast off, they become filled with chemicals that can be reabsorbed by the scalp, triggering inflammation, redness and itching. Heredity, hormonal shifts, illness and stress also can be factors in triggering or worsening dandruff.

In addition to daily shampooing, dermatologists recommend combating dandruff by reducing use of hair sprays, gels and mousses and experimenting with prescription and over-the-counter dandruff shampoos. Also, they suggest eliminating stress as much as possible.

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To provide individuals with the most current and useful information on stress health management and how to improve stress health, as well as general information on a variety of stress health & stress management related topics.
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