Understanding What Causes Stress
The first stage in preventing
and lowering your own levels of stress is recognizing what stress
is and what the major causes of stress are.
How is Stress Affecting YOU?
How stressed out are YOU?
Let's take a look into what may
be causing your stress levels to
be where they currently are.
Develop a Stress-Relief
Here are some tips for staying
healthy throughout the year on campus and more.
YOUR Stress Relief PLAN : Managing Daily Habits
Knowing how to manage stress
on a day-to-day basis can be just
as tough as dealing with the
stress itself. Here is a guide to
help you along the way.
Stress Relief Products
In addition to a regular stress management program, there
are many tools available to
assist you on your path to a
Lifting weights not only strengthens you, but it makes your body burn more calories for the same amount of effort.
But to get benefits from your efforts, the weights must be heavy enough that you can lift them no more than 8 to 12 times in a row. If you can lift them more than 12 times, the resistance is too light to stress the muscle. As you grow stronger, plan to gradually increase the weight you lift.
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