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Understanding What Causes Stress
The first stage in preventing
and lowering your own levels of stress is recognizing what stress
is and what the major causes of stress are.

How is Stress Affecting YOU?
How stressed out are YOU?
Let's take a look into what may
be causing your stress levels to
be where they currently are.

Develop a Stress-Relief
Action Plan

Here are some tips for staying
healthy throughout the year on campus and more.

YOUR Stress Relief PLAN : Managing Daily Habits
Knowing how to manage stress
on a day-to-day basis can be just
as tough as dealing with the
stress itself. Here is a guide to
help you along the way.

Stress Relief Products
In addition to a regular stress management program, there
are many tools available to
assist you on your path to a
stress-free lifestyle. Stress Health Network

If You Want It...ASK FOR IT

Do you ever seethe because it seems you don't get the help you need from your family, friends or co-workers? Maybe you aren't asking for it because you're afraid of being told no. But by not asking, you probably assure that you won't get what you want. And you can wear out your spouse, children and friends when they must always guess what you need.

Most friends, family members and co-workers will try to accommodate you given the chance. So, speak up and let them know what you need. You'll be a lot more likely to get it.

What kind of help might you need but haven't asked for? Ask your brother-in-law to help set up your new computer system. Ask you accountant or financial planner to help you choose a retirement plan. Ask your kids to take on more responsibility to keep the house clean. Ask your boss for a day off from work when you need a break from stress.

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To provide individuals with the most current and useful information on stress health management and how to improve stress health, as well as general information on a variety of stress health & stress management related topics.
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