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Understanding What Causes Stress
The first stage in preventing
and lowering your own levels of stress is recognizing what stress
is and what the major causes of stress are.

How is Stress Affecting YOU?
How stressed out are YOU?
Let's take a look into what may
be causing your stress levels to
be where they currently are.

Develop a Stress-Relief
Action Plan

Here are some tips for staying
healthy throughout the year on campus and more.

YOUR Stress Relief PLAN : Managing Daily Habits
Knowing how to manage stress
on a day-to-day basis can be just
as tough as dealing with the
stress itself. Here is a guide to
help you along the way.

Stress Relief Products
In addition to a regular stress management program, there
are many tools available to
assist you on your path to a
stress-free lifestyle. Stress Health Network

Pillow Talk on Preventing Back Pain

o you frequently have back pain after a full night's sleep? A change of posture and some strategic pillow placement may be the answer.

While no one sleeping position works best for everyone, physical therapists recommend using pillows to make your favorite posture easier on your back. If you're a:

Back Sleeper: Place a pillow under your knees to lessen lower back stress.

Side Sleeper: Draw your legs toward your chest, and place a medium-sized pillow between your knees to ease stress on hips and lower back.

Stomach Sleeper: Place a small pillow under your abdomen to keep your lower back from sagging.

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To provide individuals with the most current and useful information on stress health management and how to improve stress health, as well as general information on a variety of stress health & stress management related topics.
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