Stress Less for Fewer Colds

Here’s information for those who want to avoid colds: Stress can affect your resistance to them. Since it’s unlikely there’ll ever be a cure for colds, maybe the stress connection is worth pursuing.

So look for ways to limit the stress in your life. Don’t take on more than you can handle. Maybe this isn’t the best time to take a night class if you’re bogged down with several projects at work. Or maybe saying “no” when you’re asked to coach your child’s soccer team is the wisest choice, even if you know you’re the best person available.

Also, maintain strong social ties. Friends and acquaintances you can count on make a big difference in how stressful your life is. Having people to confide in, ask advice from and have fun with can help lighten your life.

© Your HealthStyle, 1999.