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Understanding What Causes Stress
The first stage in preventing
and lowering your own levels of stress is recognizing what stress
is and what the major causes of stress are.

How is Stress Affecting YOU?
How stressed out are YOU?
Let's take a look into what may
be causing your stress levels to
be where they currently are.

Develop a Stress-Relief
Action Plan

Here are some tips for staying
healthy throughout the year on campus and more.

YOUR Stress Relief PLAN : Managing Daily Habits
Knowing how to manage stress
on a day-to-day basis can be just
as tough as dealing with the
stress itself. Here is a guide to
help you along the way.

Stress Relief Products
In addition to a regular stress management program, there
are many tools available to
assist you on your path to a
stress-free lifestyle. Stress Health Network

Stress Less for Fewer Colds

Here’s information for those who want to avoid colds: Stress can affect your resistance to them. Since it’s unlikely there’ll ever be a cure for colds, maybe the stress connection is worth pursuing.

So look for ways to limit the stress in your life. Don’t take on more than you can handle. Maybe this isn’t the best time to take a night class if you’re bogged down with several projects at work. Or maybe saying “no” when you’re asked to coach your child’s soccer team is the wisest choice, even if you know you’re the best person available.

Also, maintain strong social ties. Friends and acquaintances you can count on make a big difference in how stressful your life is. Having people to confide in, ask advice from and have fun with can help lighten your life.

© Your HealthStyle, 1999.

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To provide individuals with the most current and useful information on stress health management and how to improve stress health, as well as general information on a variety of stress health & stress management related topics.
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