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Click to bookmark Understanding What Causes Stress The first stage in preventing and lowering your own levels of stress is recognizing what stress is and what the major causes of stress are. How is Stress Affecting YOU? How stressed out are YOU? Let's take a look into what may be causing your stress levels to be where they currently are. Develop a Stress-Relief Action Plan Here are some tips for staying healthy throughout the year on campus and more. YOUR Stress Relief PLAN : Managing Daily Habits Knowing how to manage stress on a day-to-day basis can be just as tough as dealing with the stress itself. Here is a guide to help you along the way. Stress Relief Products In addition to a regular stress management program, there are many tools available to assist you on your path to a stress-free lifestyle.	Take a Breather The holidays are approaching, and with them, probably more stress than usual. Stress can be triggered so easily: road construction, a short-term deadline or delays at the bank can each trip you up. Deep breathing can help you relax so stress won't be overwhelming. Of course, it won't solve the problem that's causing the stress. But you can begin to feel a bit more in control if you pause and do the following. 1. Relax your neck, arms and shoulders. 2. Put aside all stressful thoughts. 3. Inhale deeply through your nose, while expanding your chest. Hold for several seconds. Exhale fully through your mouth. Repeat several times. © Your HealthStyle, 1999.
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This website and content is Copyright © 2008 - Stress Health Network and StressHealthNetwork.com All Rights Reserved. Our Mission at Stress Health Network To provide individuals with the most current and useful information on stress health management and how to improve stress health, as well as general information on a variety of stress health & stress management related topics. Disclaimer