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Understanding What Causes Stress
The first stage in preventing
and lowering your own levels of stress is recognizing what stress
is and what the major causes of stress are.

How is Stress Affecting YOU?
How stressed out are YOU?
Let's take a look into what may
be causing your stress levels to
be where they currently are.

Develop a Stress-Relief
Action Plan

Here are some tips for staying
healthy throughout the year on campus and more.

YOUR Stress Relief PLAN : Managing Daily Habits
Knowing how to manage stress
on a day-to-day basis can be just
as tough as dealing with the
stress itself. Here is a guide to
help you along the way.

Stress Relief Products
In addition to a regular stress management program, there
are many tools available to
assist you on your path to a
stress-free lifestyle. Stress Health Network

Take a Breather

The holidays are approaching, and with them, probably more stress than usual. Stress can be triggered so easily: road construction, a short-term deadline or delays at the bank can each trip you up.

Deep breathing can help you relax so stress won't be overwhelming. Of course, it won't solve the problem that's causing the stress. But you can begin to feel a bit more in control if you pause and do the following.

1. Relax your neck, arms and shoulders.
2. Put aside all stressful thoughts.
3. Inhale deeply through your nose, while expanding your chest. Hold for several seconds. Exhale fully through your mouth. Repeat several times.

© Your HealthStyle, 1999.

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