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Understanding What Causes Stress
The first stage in preventing
and lowering your own levels of stress is recognizing what stress
is and what the major causes of stress are.

How is Stress Affecting YOU?
How stressed out are YOU?
Let's take a look into what may
be causing your stress levels to
be where they currently are.

Develop a Stress-Relief
Action Plan

Here are some tips for staying
healthy throughout the year on campus and more.

YOUR Stress Relief PLAN : Managing Daily Habits
Knowing how to manage stress
on a day-to-day basis can be just
as tough as dealing with the
stress itself. Here is a guide to
help you along the way.

Stress Relief Products
In addition to a regular stress management program, there
are many tools available to
assist you on your path to a
stress-free lifestyle. Stress Health Network

Take a Walk

Try regular walking to perk up your mood. The exercise and fresh air can do wonders for your outlook and reduce your stress. The exposure to light can brighten your mood. And changing your environment can stimulate your thoughts. What have you got to lose? Nothing but a negative outlook.

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To provide individuals with the most current and useful information on stress health management and how to improve stress health, as well as general information on a variety of stress health & stress management related topics.
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