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Understanding What Causes Stress
The first stage in preventing
and lowering your own levels of stress is recognizing what stress
is and what the major causes of stress are.

How is Stress Affecting YOU?
How stressed out are YOU?
Let's take a look into what may
be causing your stress levels to
be where they currently are.

Develop a Stress-Relief
Action Plan

Here are some tips for staying
healthy throughout the year on campus and more.

YOUR Stress Relief PLAN : Managing Daily Habits
Knowing how to manage stress
on a day-to-day basis can be just
as tough as dealing with the
stress itself. Here is a guide to
help you along the way.

Stress Relief Products
In addition to a regular stress management program, there
are many tools available to
assist you on your path to a
stress-free lifestyle. Stress Health Network

Three Cheers for Enthusiasm!

Enthusiastic people make overcoming obstacles seem possible. They always seem to accomplish more and have a good time while they do it. If you're enthusiastic, you're a positive influence on a whole lot of people including yourself.

Genuine enthusiasm is your gift to others -- to your boss, to a store cashier or to the librarian on the other end of the telephone. It's reflected in your eyes, in the way you walk and carry yourself and in your voice. Being enthusiastic makes you appear successful, and, the truth is, it probably helps you succeed.

Everyone can be more enthusiastic. It isn't all that hard, and the pay-offs are rewarding.

Revving Up Your Enthusiasm

Practice being upbeat -- even if you don't feel that way. Like stress, enthusiasm has a cumulative effect. Learn to move and talk with enthusiasm, and you'll find you feel more enthusiastic. Also, your enthusiasm helps other people feel more worthy.

Spend time with people who are enthusiastic. Enthusiasm is contagious. It's like therapy that works both ways. What you offer to others, you'll get back. What's offered to you from others, you'll absorb.

Program yourself with enthusiastic thoughts. Find a book of positive quotations, for example, and read from it at random on a regular basis. Or listen to a speaker who sparks you.

Benefits You'll Reap  for Your Enthusiasm
You'll become more confident.
Your life will be more lively and spontaneous.
You'll feel more motivated.
You'll probably get along better with others and have less conflict in your life.
You'll have more fun and be less stressed.

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To provide individuals with the most current and useful information on stress health management and how to improve stress health, as well as general information on a variety of stress health & stress management related topics.
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