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Understanding What Causes Stress
The first stage in preventing
and lowering your own levels of stress is recognizing what stress
is and what the major causes of stress are.

How is Stress Affecting YOU?
How stressed out are YOU?
Let's take a look into what may
be causing your stress levels to
be where they currently are.

Develop a Stress-Relief
Action Plan

Here are some tips for staying
healthy throughout the year on campus and more.

YOUR Stress Relief PLAN : Managing Daily Habits
Knowing how to manage stress
on a day-to-day basis can be just
as tough as dealing with the
stress itself. Here is a guide to
help you along the way.

Stress Relief Products
In addition to a regular stress management program, there
are many tools available to
assist you on your path to a
stress-free lifestyle. Stress Health Network

Why You Must Learn To Say No

Most of us want to be helpful. Unfortunately, this positive desire sometimes leads to negative results when you can't say no. You may be constantly overloaded with unnecessary responsibilities that cause stress for you, your family and your co-workers. These add-ons also may prevent you from fulfilling the responsibilities that must be yours.

If you tend to take on more than you should, let the following questions help you be more discerning.

Will saying yes...
inconvenience a friend, my boss or a family member?
prevent me from meeting my usual responsibilities?
increase stress for those who depend on me?
cause more stress than I can handle?

Is this project...
one that should be carried out?
one that could better be done by someone else?
one that could be put off until I can give up another responsibility to make room for it?

© Your HealthStyle, 2001.

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